ARE YOU READY FOR THE NEW YOU?
IS NOW THE TIME TO CHANGE?
Are you experiencing anxiety and stress, lack of assertiveness or confidence, sleep disturbance or general fears and inhibitions?
Have you got into unhealthy eating or drinking habits?
Do any of these sound familiar?
Then we should talk about how I can help you overcome your issues and realise your potential. You can look forward to the future with confidence.
Using evidence based Cognitive Behavioural Hypnotherapy I can help you to bring about the changes you would like to achieve.
I am a fully trained and qualified Cognitive Behavioural Hypnotherapist, based at Nine Springs Natural Health Centre in Yeovil.
Contact me at jackie.hypnotherapy@gmail.com
or 07305 998848
Hypnotherapy can be used to treat a wide range of psychological and emotional issues or just to aid relaxation. It can be used to change unhelpful or unhealthy thoughts and behaviours and bring about lasting change.
Hypnotherapy can be helpful for:
• Managing anxiety
• Managing stress and stress related difficulties
• Increasing confidence and assertiveness
• Insomnia and overcoming sleep difficulties
• Changing or stopping habits
• Overcoming fears or phobias
• Healthy eating/weight loss
• Personal development such as speaking in meetings or giving presentations at work
I offer a friendly and personalised service, tailored to your individual needs.
WHAT CONDITIONS CAN I HELP YOU WITH?
WHAT PEOPLE SAY
SD
I have experienced social anxiety for most of my life. Jackie helped me to understand what was happening to me and why what I kept doing kept making it worse! I am so much calmer now and don't fear meeting people and talking to them. I wish I had done this years ago.
W R
I went to Jackie with confidence issues around public speaking, which we quickly realised was also linked to a more broad problem with self-consciousness. I have noticed a vast improvement in my stress levels and performance when it comes to public speaking. I have a range of coping mechanisms for when I feel uncomfortable, and importantly I have received a number of compliments from colleagues on the improvements in my presentation abilities.
Chris
I genuinely felt comfortable talking to Jackie and was able to relax in her presence. Letting go and feeling vulnerable is a hard thing to do and Jackie made it easier each session. I felt positive and that my goal was achievable and after just 4 sessions I was back in control of my eating habits.